Cravings generally point to a nutrient deficiency! For example, if you crave
SWEETS! This is typically a B-Vitamin deficiency. If you crave
SALT...Zinc. If you crave
CHOCOLATE...Magnesium!
However, cravings also happen during
dips in your blood sugar!
Remember, the Standard American Diet (SAD) is very processed, inflammatory, & toxic! Too much sugar and too many things to turn to sugar!
When you consume that sub sandwich for lunch...or pasta etc...this spikes your blood sugar, and will be followed up by a crash because of the insulin surge! It's during the crash where you crave more carbs / sweets / SOMETHING to get you through the day!
Sound familiar?
But what happens to the excess carbs? Well, if you're not strenuously exercising daily to burn it off...it GETS STORED AS FAT!!
Where?
Tummy, hips, thighs, triceps, & face!
This is where your body abnormally stores fat!
So we need to shift you OUT of the standard way of doing things. Shift you away from the heavy carbs and we have the exact strategies and protocols to help achieve this!